1:00 PM May 23, 2013
Jeff Porter

Porter hopes family gatherings don't derail diet

This past week was fairly easy.

I had some small issues that caused me to not be able to give 100 percent. 

I have struggled a little with my diet as well this past week. I have not been too bad. 

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9:00 AM May 23, 2013
Recipes

Fresh take on how to eat too many hard-boiled eggs

Sandwiche features baguette and salmon.
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1:00 PM May 22, 2013
Heather Chapman

Chapman: 'Sometimes our priorities have to shift a little bit'

What a busy two weeks I have had. 

My life is undergoing many major adjustments lately.  Please remember to keep my mom in your prayers.  Her mastectomy is scheduled for this Friday. 

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10:22 AM May 22, 2013
Chasing Jason

Jon Martin Memorial and F.I.T. Challenge races this weekend

This Saturday and Sunday look like perfect days to run or walk a 5k or 10k and lucky for you, there are two.

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9:00 AM May 22, 2013
Recipes

Gluten-free recipe book brings taste to this trend

Salsa verde is only one of many tempting dishes.
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3:57 PM May 21, 2013
Ask Mary

Getting the right omegas in your diet is crucial

Q: What is the difference between omega-3 fatty acids and omega-6 fatty acids?

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3:05 PM May 21, 2013
Recipes

Rhubard is a versatile vegetable

In the grocery stores, look for fresh, firm stems with a bright, glossy appearance.
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1:02 PM May 21, 2013
Cole Cottier

Cottier releases his inner fan-girl

The Fall Out Boy concert was Friday!

It was hands-down the best concert I've ever been too.

The sold-out concert was in Columbus at the LC Pavilion. The place was jam-packed with FOB fans.

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9:29 AM May 21, 2013
Recipes

Goat cheese, oranges make salad special

Extra-virgin olive oil adds finishing touch.
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1:00 PM May 20, 2013
Alan Furey

Furey places first in 5K

This week’s column is all about numbers.

First was the number eight.  That is how many days of school I have left before I can really start focusing on my final push toward my weight loss goal of 75 pounds by June 28.

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9:00 AM May 20, 2013
Recipes

Science helps craft the perfect cheese for your steamed veggies

Or mac and cheese if you are in the mood to indulge.
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9:20 AM May 19, 2013

McDonald's hires teen Olympian to tout egg-white sandwich

Egg-white breakfast sandwich has fewer than 400 calories
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12:12 AM May 19, 2013
Well Natured

Practice Karma

The concept of karma has always held particular interest to me.

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9:23 AM May 18, 2013
Recipes

Cheese sandwich could be perfect post-workout snack

Make with English muffins to mix it up.
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1:04 PM May 17, 2013
Stephanie Strickfaden

Strickfaden plans for two-a-days

Another week down and not too many more to go!

This competition has really helped keep me focused and distracted all at the same time.

I focused more on myself than I probably ever have. It also helped the time go by quickly.

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9:00 AM May 17, 2013
Recipes

Stir-fry is the model weeknight dinner

The best combine one protein, one vegetable and a delicous sauce.
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2:00 PM May 16, 2013

FIT Challenge to host 5K on Memorial Day Weekend

UPDATE: Early entry deadline extended! $15 entry fee is due by May 20.
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