8:50 AM Apr 22, 2014
Black beans make the list
12:36 PM Apr 21, 2014

For a time, I've been obsessed with the "Rocky" soundtrack, even before the FIT Challenge began. 

9:49 PM Apr 20, 2014

I’m a bit of a green thumb. I have to be with the big yard I have that is full of trees, flowers, grasses, ferns and veggies in the summer.  It’s a great space with rich soil, critters and lots of ever changing greenery. Without tending it the yard would quickly turn into a jungle.

8:34 AM Apr 20, 2014
Eat within a day or two of purchase for maximum flavor
4:50 AM Apr 20, 2014
FIT Challenger Tim Rotsinger has been missing from the gym a little bit in the past couple of weeks. 
I am sure it is not because he didn’t want to be there. 
There was the Vegas trip, which ended in a broken tooth. 
3:51 PM Apr 19, 2014
Boat captain is working out early in the morning
9:47 AM Apr 19, 2014
People want more protein
12:17 PM Apr 18, 2014

I had a good past week of workouts.

Trevor Tieche of Bodi N Balance took my measurements on Friday and they revealed a little loss and measurements down in a couple places.

The weight is coming off, grudgingly, but coming off, nonetheless.

8:45 AM Apr 18, 2014
Campaign comes as Americans are increasingly reaching for foods they feel are fresh
4:25 PM Apr 17, 2014

Squatting for strength has been a mainstay in programs for decades.

Squatting is a natural pattern and strengthens powerful muscles for human performance.

12:12 PM Apr 17, 2014

This past week Hannah Riley, my FIT trainer from the Norwalk Rec, and I started to talk more about food.

I need to broaden my food choices. I think I've been eating well, but because of my pickiness, I'm very limited in my choices of food. 

8:41 AM Apr 17, 2014
Adding squash gives it a natural sweetness
12:07 PM Apr 16, 2014

Here we are at unlucky No. 13 for my blog.

I have been sick with a sinus infection and both ears infected for awhile now and on antibiotics for four days and feel even worse every day.

I woke up Sunday morning with an awful cough now, too.

8:38 AM Apr 16, 2014
But will it make your sandwich healthier?
3:22 PM Apr 15, 2014

Here is a awesome side dish and a way to get a little more vegetables in everyone’s diet at Easter dinner.

You can add any of your favorite spices or a little bit of Parmesan cheese.

11:56 AM Apr 15, 2014

I’ve been doing the FIT Challenge since Jan. 15 and so far I have lost 45 pounds. 

I didn’t hit my goal I set for myself; I was hoping to lose 5 more pounds by April 10, so I changed it until the end of April to lose that 5 pounds; I am hoping I can do it.