Weight belts are a staple in many hardcore gyms and heavy-duty jobs.
The back brace was designed to support the low back in a buttress style.
This past week was fairly easy.
I had some small issues that caused me to not be able to give 100 percent.
I have struggled a little with my diet as well this past week. I have not been too bad.
What a busy two weeks I have had.
My life is undergoing many major adjustments lately. Please remember to keep my mom in your prayers. Her mastectomy is scheduled for this Friday.
This Saturday and Sunday look like perfect days to run or walk a 5k or 10k and lucky for you, there are two.
Q: What is the difference between omega-3 fatty acids and omega-6 fatty acids?
The Fall Out Boy concert was Friday!
It was hands-down the best concert I've ever been too.
The sold-out concert was in Columbus at the LC Pavilion. The place was jam-packed with FOB fans.
This week’s column is all about numbers.
First was the number eight. That is how many days of school I have left before I can really start focusing on my final push toward my weight loss goal of 75 pounds by June 28.
The concept of karma has always held particular interest to me.
Another week down and not too many more to go!
This competition has really helped keep me focused and distracted all at the same time.
I focused more on myself than I probably ever have. It also helped the time go by quickly.
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