How do you find motivation to exercise when you just don’t feel like getting off your butt?
There are lots of ways to motivate yourself, but finding the one that works for you is the key to getting started.
First, decide the reason you want to exercise.
I was not impressed with myself this past week.
I had a set-the-world-on-fire start and by Wednesday, I didn't have both oars in the water. I did not feel the love this week. I can't put a finger on it, and that is what bothers me most.
A simple handshake can convey many things about people.
It may display if they are nervous, shy or aggressive.
It can also tell you something about their overall fitness.
I missed working out this past week.
What I mean by that is, I didn't work out as much as I wanted to.
This is a good thing .. the feeling, that is.
Polyps could point to colon cancer
Removing these usually benign growths can reduce your chances of developing colon cancer.
Chances are you won't even know they're there, but if you have polyps in your colon, they almost always need to come out.
WOW! Six weeks have flown by already!!!
All us FIT Challengers met this past Saturday for updated pictures and interviews.
It was really great to see everyone and finally meet Tim Rotsinger.
I am so proud of everyone's progress and seeing their smiling faces.
This hearty soup will make a great meal with a salad.
It has a little bit of southwestern flavor with the cumin, red pepper flakes and lime juice.
Everything is going well. I beat my goal of 30 pounds.
That goal was set for the middle of March, but I hit that goal the last week of February so that made me feel really good.
I have been working out by myself for one hour after I get off work.
"You can not change the people around you, but you can change the people that you choose to be around." Unknown
When I signed up for this challenge, I knew it was going to be hard.
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